A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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The legal minimum wage will rise to £12.71 an hour in April 2026. Some employers voluntarily pay a higher rate called the Real Living Wage, which is calculated by the Living Wage Foundation, a charity. The current Real Living Wage is £13.45.。业内人士推荐91视频作为进阶阅读